Tears are a powerful sign of release. Reiki can bring stored emotion to the surface—gently and safely. Whether it’s grief, relief, joy, or something you can’t quite name, crying is your nervous system's way of letting go. At Be Rooted, you never have to apologize for your feelings. They’re welcome here.

Give yourself space. If possible, avoid overstimulation—loud environments, intense conversations, or diving right back into work. Drink water, take a walk, journal, or rest. The integration is just as important as the session itself.

Feeling warmth (or even tingling or pulsing) during Reiki is common—it’s often how your body experiences energetic movement. It may be your nervous system responding, stuck energy shifting, or your body simply receiving what it needs. Trust that your body knows how to interpret the healing.

That depends on your intentions. Some people come weekly for support during transitions or times of stress, while others come monthly for maintenance. Tekla also offers structured programs like Ready to Root for deeper, ongoing support. We’ll find a rhythm that works for you.

Many clients report feeling calmer, clearer, and more present after Reiki. While Reiki is not a substitute for therapy or medical care, it can be a powerful complementary tool to help regulate your nervous system, reconnect with your body, and move through stress with more ease.

Absolutely. In fact, many people drift into a deeply relaxed state that feels like sleep, meditation, or a dreamlike rest. Your body takes what it needs—whether that’s stillness, rest, or deep energetic movement.

Sessions begin and end with space for sharing, but during the energy portion, most people settle into quiet. Tekla will occasional mention things that come up but will mostly reserve sharing for after your session before pulling a card for an oracle deck.