21-day Restful Reiki Renewal
Starting Monday 1/5
to Sunday 1/25, 2026
A 20-Minute Daily Practice to Reconnect, Rejuvenate, and Restore Balance
Craving a reset, a ritual, or simply a moment that belongs to you? This practice was created for exactly that.
The 21-Day Restful Reiki Renewal is Be Rooted Healing Arts annual January experience: a gentle, accessible commitment that strengthens your inner foundation and helps you begin the year with intention, rest, and presence.
Joined by 12 different teachers who guide each meditation, they are all experienced with the practice Reiki and meditation. The teachers value the community and practice this 21 day RRR brings.
Every day for 21 days, you can join LIVE a 20-minute guided Reiki practice designed to help your nervous system settle, your energy reset, and your body remember what ease feels like. If you cannot join live, the recordings will be on the YouTube link to listen to that day.
Why join the 21-day RRR?
-
If your rhythms slipped this year or your self-care fell to the bottom of the list, this practice meets you exactly where you are.
20 minutes a day becomes a doable anchor: a pause that supports clarity, grounding, and emotional steadiness as you step into a new year. -
There’s something powerful about pausing and meditating in community.
You’re not doing this alone.
You’ll experience collective grounding each day, reminding your system that you're held, connected, and supported. -
With kids back in school and schedules shifting, this practice fits into the cracks of daily life.
20 minutes is enough to reset your energy, soften stress, and start a self-care routine that actually feels sustainable. -
If you’ve been curious about Reiki, Tekla’s work, or Be Rooted offerings, this is a gentle first step.
No experience needed.
Just show up, breathe, and let your body do the rest.
When:
January 5-25, 2026- 20 minutes each day
6:40-7pm PT/ 7:40-8pm MT/ 8:40-9pm CST/ 9:40-10pm EST
The Restful Reiki Renewal always begins in early January, setting the tone for your year through rest, regulation, and intentional practice. Beginning January 5th, 2026
Where:
Online via Zoom- if you can’t make it live you will receive a recording to do on your own.
Investment: Tiered Pricing:
Please pay through Venmo @tekla-ayers or Zelle tekla@teklacayers.com and put in the note your name and 21 Day RRR.
$63 base price- just $3/day for live meditations in community!
$64-$84- pay it forward to balance out those who are unable to pay in full
$21-$42- sliding scale- and we do not turn anyone away for lack of funds
Money collected will be shared with all of the teachers and a percentage of the profits will be donated to Education without Oppression.
What to Expect:
21 days of guided meditation, tuning into your body and energy
A calmer, more grounded nervous system
Simple practices you can continue long after the 21 days
A daily ritual you look forward to
A sense of connection with a supportive community
Space to release tension, restore clarity, and return to yourself
Each day offers a new opportunity to soften, reconnect, and begin again.
Who this is for
This offering is open to anyone who wants to feel more grounded, centered, and supported. All bodies and abilities are welcome. If you are longing for rest, structure, or community as you return to yourself, this practice was created with you in mind.
✔ Caregivers
✔ The overthinkers
✔ The deeply feeling
✔ The busy
✔ The burned out
✔ The curious
Interested in guiding a meditation?
Every year, we begin the new year with this gentle, grounding practice and it has become one of the most meaningful ways to reset. The 21-Day Restful Reiki Renewal is a simple daily ritual: 20 minutes of guided self-Reiki and meditation, offered live by a circle of 12 experienced Reiki teachers.
